A NEW CHAPTER / COMING OCTOBER 2026
Your Breath
Already Knows.
The ancient yogic science of breathing
and the modern path to healing.
You are, by every medical measure, fine.
For more than five thousand years, yogic science has taught that illness begins in the mind, moves through the breath, and only then shows up in the body. Modern neuroscience is now tracing the same path through the vagus nerve, the stress response, and the chemistry of a single inhale.
Read more about the book
This book sets the two side by side. You will see what the yogis observed, what the research now measures, and where they meet: in the placebo response, in heart rate variability, and in the simple difference between breathing through your nose and your mouth.
Along the way, you will learn to read your own breath, find where it breaks down, and use a few minutes of daily practice to bring it back.
The breath you are already taking can do more than keep you alive.
Six selected pages · Contents, preface, and the opening of Chapter 1
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PRAISE FOR THE BOOK
Words from early readers.
“A beautifully engaging book that brings together the science of breath, personal experience, and timeless yogic wisdom. As an integrative care psychiatrist, I found it a practical approach to the healing power of breath. I highly recommend it to anyone seeking a healthier, more balanced, and fulfilling life.”
“Beautifully written, clear, and easy to follow. As a dentist, I see the effects of mouth breathing every day: dry mouth, tooth decay, and inflamed gums. Your Breath Already Knows explains why nasal breathing matters and, more importantly, how to make the change.”
