1,000+ professionals trained
Classess in the US and Online
Month 1: Reset your State
We start with the body, because everything else depends on it. In the first month you will learn how to breathe correctly, not just as a relaxation technique but as a tool you carry with you everywhere. You will receive a fully customized breathing and meditation plan built around your specific patterns of stress and reactivity. A complete video guide and session outline walks you through every practice so you always know what to do and why. By the end of month one, your nervous system will begin to feel genuinely different, calmer at baseline, quicker to recover, less likely to tip into reaction.
Month 2: Rewrite Your Story
When your state stabilizes, something interesting happens. The stories you have been telling yourself about who you are start to loosen. In month two we work at the identity level. Together we examine your values and principles, not as abstract ideas but as living anchors for how you make decisions. You will do visualization work to see and feel your future self clearly, not as wishful thinking, but as a practice that rewires how your mind orients toward possibility. This is where the shift from 'I cannot cope' to 'I know exactly who I am' becomes real.
Month 3: Build Your Strategy
The final month is where ancient wisdom meets daily life. Drawing from dharmic principles, you will develop your personal framework for how to act, respond, and show up in your relationships, your work, and your own inner world. You will learn how to read a situation and shift your state instantly, in the moment, without retreating to a meditation cushion. This is the work that makes everything sustainable long after the 90 days are done.
Real stories from professionals practicing weekly.
Sr Software Manager, Dell
"AJ, your sessions are truly remarkable. The ambience you create with soothing music and the depth of guided meditation is exceptional. I appreciate the thoughful approach you take delving into each practice session. It adds meaningful dimension to the experience and enhances the overall impact. Thank you for providing such a serene and enriching space for mindful reflection."
"Arvindji is amazing at leading people through the practice of breathing and focusing on the present. We love attending the class with Mr. AJ."
"The breathing technique and the way AJ leads us through the whole meditation session. That is amazing. I feel totally relaxed after the meditation."
"I love how knowledgeable the instructor is. How approachable he is. How patience he is in teaching. I like that this is a moment that is for me to learn techniques to be better. We should ask Managers to please do not ask employees to skip this time for internal meetings. :("
"I am thankful that you take these classes, yesterday I was at a boiling point over work related stuff, i tuned into the practice and was able to center myself again. I probably would not have done it , if i did not have your session in my calendar"
"Arvind ji made us realize our own power of breath to heal ourselves. A great insight into something that we care less about in our day to day life. Thank you Arvind ji for making a profound impact on our health 🙏"
"It seems to come when I really need it; it also allows me to share what I have learned with family members challenged by stress. And, I can use the box breathing techniques outside of our sessions. It has really helped me."
